Ace Performance Lab
Common questions about AFL coaching, sprint training, endurance sessions and how to get started.
Ace Performance Lab is for young athletes, footballers, runners and developing players who want to improve speed, skills, endurance, strength and confidence.
Yes. Football skills sessions can focus on kicking, marking, ground balls, movement, decision-making, game craft and confidence.
Sprint training may include acceleration, first-step speed, sprint mechanics, change of direction, repeat sprint ability and explosive movement.
Yes. Football skills group sessions are available, and sprint or endurance group sessions are available at $50 per person.
Go to the Contact / Sign Up page and submit your details. You can include your age, sport, goals and preferred training type.
No. Sessions can be adapted for beginners, developing athletes and higher-level footballers or runners.
Still have questions?
Send through your details and training goals, and Ace Performance Lab will help point you toward the right session type.
Contact / Sign Up